Rabu, 13 April 2016 - 10:00:20 WIB
Cukup satu Jam Jalan Kaki untuk Menangkal Efek Buruk Terlalu Banyak Duduk
Diposting oleh : Administrator
Kategori: Kesehatan - Dibaca: 3751 kali

Kurang gerak karena seharian harus bekerja di depan komputer memang tidak sehat. Luangkan waktu 1 jam/hari untuk berjalan kaki jika tidak ingin merasakan dampak buruknya.

Sebuah penelitian di jurnal The Lancet menyebut jalan kaki dengan tergesa-gesa atau brisk walk bisa mengimbangi dampak buruk dari gaya hidup kurang gerak.

Dalam penelitian tersebut, para ilmuwan membagi sejumlah partisipan menjadi 4 kelompok berdasarkan aktivitas fisiknya. Kelompok paling tidak aktif hanya bergerak kurang dari 5 menit/hari, dan yang paling aktif bergerak 60-75 menit/hari.

Hasil pengamatan menunjukkan, partisipan yang duduk 8 jam/hari tapi aktivitas fisiknya paling tinggi, memiliki risiko yang lebih rendah untuk mengalami penyakit kronis dibandingkan partisipan yang lebih sedikit duduk tetapi paling jarang bergerak.

Penelitian ini menyimpulkan bahwa peningkatan risiko mati muda akibat duduk terlalu lama berkurang pada partisipan yang melakukan sedikitnya 1 jam aktivitas fisik setiap hari. Demikian dikutip dari NYdailynews, Kamis (28/7/206).

Walau demikian, duduk terlalu lama tetap tidak dianjurkan. Jika memang tuntutan pekerjaan mengharuskan untuk demikian, luangkan waktu sejenak tiap 1-2 jam untuk beranjak dari meja kerja. Berjalan ke toilet atau mengambil minum di pantry bisa sedikit memangkas durasi duduk agar tidak terlalu lama.

 

Sumber: Detik.com




800 Komentar :

manfaat bawang putih untuk kesehatan
30 Juni 2018 - 14:15:53 WIB

terimakasih informasinya gan
click here
08 Juli 2018 - 04:27:36 WIB

Great write-up, I'm normal visitor of one's web site, maintain up the nice operate, and It's
going to be a regular visitor for a long time.
visit here
08 Juli 2018 - 15:40:46 WIB

Well I truly liked studying it. This tip procured by you is
very useful for accurate planning.
kunjungi website Kami
08 Juli 2018 - 15:44:02 WIB

Hello there, I found your blog by way of Google while searching
for a related subject, your website came up, it appears to be
like great. I've bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, just changed into alert to your blog through Google, and located that it is really informative.

I'm going to be careful for brussels. I will be grateful for those who
proceed this in future. Lots of other folks will probably be benefited
from your writing. Cheers!
judi tembak ikan android
08 Juli 2018 - 15:48:35 WIB

Well I truly enjoyed studying it. This subject offered by you is very constructive for good planning.
klik disini
08 Juli 2018 - 15:54:40 WIB

Hi there, I discovered your web site via Google at the same time as looking for a related topic,
your web site got here up, it appears great. I've bookmarked it in my google
bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, simply became
alert to your blog thru Google, and located that it's really informative.

I am going to be careful for brussels. I'll be grateful if
you happen to continue this in future. Lots of other folks will be benefited from your writing.
Cheers!
klik disini
08 Juli 2018 - 16:19:11 WIB

You have brought up a very great points, thank you for the post.
kunjungi website Kami
08 Juli 2018 - 16:19:39 WIB

Rattling good information can be found on site.
kunjungi website Kami
08 Juli 2018 - 16:36:33 WIB

Hi there colleagues, its fantastic post about teachingand fully explained,
keep it up all the time.
klik disini
08 Juli 2018 - 16:42:45 WIB

Excellent blog! Do you have any hints for aspiring writers?
I'm hoping to start my own site soon but I'm a little lost on everything.
Would you suggest starting with a free platform
like Wordpress or go for a paid option? There are so many choices out there that I'm totally overwhelmed ..
Any tips? Cheers!
<< First | < Prev | 1 | 2 | 3 | ... | 80 | Next > | Last >>
Isi Komentar :
Nama :
Website :
Komentar
 
 (Masukkan 6 kode diatas)

 

000webhost logo